I found the digitized version of some documents my teacher gave me, he told me this would be a good introductory articles for beginners (I have been practicing for a year now). Maybe if you don’t have the slightest idea this will not be that useful, but in the company of someone that can guide you and someone with whom you can practice (even if they, or you, don’t have knowledge of Systema, knowledge of some other martial arts also help in great amounts) will allow you to improve.

If you have any doubts while reading these, don’t doubt about asking me, as I said I am not an expert but I may be able to satisfy your doubts.

Sadly I couldn’t find a place that would allow me to store the files permanently, so they’ll last only a month, anyway, if you read this too late, let me know and I’ll upload them again.