I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

  • Okalaydokalay@lemm.ee
    72·
    1 year ago

    Thing I learned in college is that when you exercise, you need to continually push your body to its limit. It’s why you see construction workers who haul heavy tools, equipment, and building materials get overweight despite the heavy lifting. The body gets used to doing those things and it’s no longer exercise.

    So when you exercise, make sure you are actually breaking a sweat and feeling some fatigue. Not that you need to be out of breath and near death, but just pushing yourself more. Instead of doing 10 push ups each day, add 10 push ups each week, for example.