I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee
Maybe it’s even more exercise. My dad exercises every day with exceptions here and there, and he still has a belly. It’s not huge, but he’s maintaining weight now, not losing it even with all that.