I lost 35lbs eating burgers and pizza. These things aren’t mutually exclusive. The fact that people think they are is a testament to how poor health education is.
get regular exercise and be both. Literally like 40% of my motivation for staying active is that it lets me eat more.
Healthy = happy
I’m too skinny. (96-98LBS at 19Y/5’4")
Can I have Happy?
Immediate vs future happiness
Switch to things with more protein, it keeps you sated with fewer calories. Count calories, not too torture yourself, but to train yourself to make better choices. Do a few simple strength exercises every day, to build muscle and to stay motivated.
Source: down ~20kg from top weight
Steak is great and it’s good for you. I love mine cooked in ghee and heavily salted
lol except studies are more and more showing that red meat is actually not particularly good for you, and steaks are quite possibly the least ethical thing to eat.
Depends which studies you look at. There’s studies to support vegetarian diet is the healthiest, same for omnivore and same for carnivore. Even MDs can’t come to an agreement.
Only if you accept a premise of animal life mattering and/or sacrificing enjoyment for the climate
In Las Vegas, we have a local chain called SkinnyFats that has two menus, a “healthy” menu and a “happy” menu
Skinny = long happy Nomnomnom = short happy
Continuous nomnomnomnomnomnomnomnoms… = longer happy
Be both. Fat and happy.
Santa Claus origin story
I think you misread that.
Name one ingredient in that burger that is unhealthy. Bread? Meat? Cheese? Greens? Half a teaspoon of ketchup? Just check your caloric intake and eat whatever the heck you want.
Bread - processed crap with minimal micronutrients, preservatives and coloring agent (for nice white flour /s)
