Basically, it’s been five days and I’m unable to even sit in a chair without a struggle. I didn’t go too hard, mainly squats and leg press. I didn’t think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can’t even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I’m just so new to the workouts

      • Conman_Signor@lemmy.oneOP
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        1 year ago

        I mean I get about 6-7hrs daily. My work schedule makes things hard, and then with overtime being unpredictable it’s hard

        • Vik@lemmy.world
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          1 year ago

          That’s understandable. DOMs from training legs definitely kicked my ass when starting out, but I gradually acclimated.

          How many sessions have lead to 5+ days of this for you so far?

          • Conman_Signor@lemmy.oneOP
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            1 year ago

            The first leg I’ve done in 7 years was friday. Before that I was just running 4 days a week(easy run, tempo, interval, and long run). I have huge legs but trying these different compound movements makes me realize how weak I am

          • Conman_Signor@lemmy.oneOP
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            1 year ago

            But before that I’ve done leg press and calf raises and the like, some stationary bike. Free weight with barbells really scared me because I don’t want to mess up my back with bad form. Like it scared me to the point that I’d get under the bar and I start shaking because I don’t want to mess up. But now I can under there and do it, it’s just my legs are really tight and it gets hard getting down into a low squat

            • Vik@lemmy.world
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              1 year ago

              If that was your first leg day with barbell back squat, I think 5ish days is understandable.

              First time hits different but subsequent sessions will not put you out that long if you keep up with it.