Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Headphones, earplugs, sunglasses and a fidget toy. I use the Sony earbuds that have already been mentioned or the Anker Soundcore Life Q30 which might be more in your price range.