[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agoWhat's your favorite sleeping technique?message-squaremessage-square67fedilinkarrow-up160arrow-down14
arrow-up156arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agomessage-square67fedilink
minus-squaregrtz@feddit.delinkfedilinkarrow-up5·7 months agoConcentrating on breathing using my diaphragm. I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.