So I’ve been detoxing for my medication. And what sucks is like, I can’t like Focus? Or think if that makes any sense at all. Like when I have my medication I’m like all up on my phone, I’m reading, I’m cleaning, playing with my cats, I’m doing something. And without it I just feel like a fucking zombie. So I’ve just been constantly sleeping and like now when it hits night time I can’t fucking go to bed so I’m just painfully awake that’s what I call it. I don’t have my sleeping medication so I’m just here fucking awake. Meditation helps a lot but I use the wysa app. And I’m pretty much blown through all of them already I guess. It just fucking sucks feeling this way and I almost feel like it’s not even worth it to be quite honest with you.
Jogging helps during detox. If nothing else it gets your mind off it for 30 minutes.
I currently drink about 400mg of caffeine a day and need to ween off it.
have you tried l-theanine with caffeine? takes the edge off for some
No never heard of it. Tea derived? Tea makes me stay awake all night. Also angry. Like really angry. I can basically chug coffee all day but probably because I’m so used it it.
yeah l-theanine in green tea but in a small amount, in pill or powder form it’s much more than in tea
Mmmmmmm, that’s my favorite.