Last night was the first time in a month when I had a full night of sleep. Now I’ve been waking up at 8AM instead of going to bed at 2 PM. Don’t have a lot of people to share with but I’m not sure how to describe how I feel. It’s like the absence of a headache I didn’t know I had. My body feels much lighter and energetic. Hopefully I’ll get back to cooking for myself this week!
Thank you for your advice, and I appreciate it. In light of your words, it could also be because of the sleep aid I took enabled me to actually sleep peacefully for the first time in about a month. I’ve had it thrice but I’m planning on cutting that one out starting today. Staying cautiously optimistic for the future!
I’ll chime in, because I’m about 3 months on and remember exactly what you’re experiencing. While Squid is probably correct about the meds not working just yet, I now believe what I experienced on day one was happiness that I was finally taking care of myself.
I’m doing so much better now, and with CBT and the meds I feel like I’m finally enjoying my life for the first time in years. So enjoy your sleep, you’ve earned it by taking a huge, important step.
Good luck!