Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Yeah, I also tend to postpone things that I love during these moments, possibly because I feel like I would not enjoy them fully.
I just think deep down a part of me think I don’t think I deserve real joy