Do you find that a mood journal is helpful? Why do you track it to begin with.
It sounds like a decent idea to simplify it like that. So many days I think that my life sucks when really everything isn’t so bad and I am happy quite often.
Only problem if I were to apply your scale to myself is I would mark every other day as tired lmao. Why do you have that one as a separate category if you can be tired while experiencing these other moods?
Do you find that a mood journal is helpful? Why do you track it to begin with.
It sounds like a decent idea to simplify it like that. So many days I think that my life sucks when really everything isn’t so bad and I am happy quite often.
Only problem if I were to apply your scale to myself is I would mark every other day as tired lmao. Why do you have that one as a separate category if you can be tired while experiencing these other moods?