Hi all, I was wondering who here’s tried meditation - have you?

If so, did it help? What kind of meditation did you do? How long till you noticed the benefit (if any)?

If not, had you heard of it being used as a behavioural intervention? Would you try it?

I’d tried it before (before I realised I (probably) have ADHD), but didn’t stick with it long enough for the results to show. I mean to start it again, but… well, you know the rest.