I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

  • IIIIII@sh.itjust.worksEnglish
    1·
    1 year ago

    I don’t have the resources to get an actual bike at the moment but I have been eyeing the exercise one at the gym as a more enjoyable way of doing cardio, I’ll give it a go!

    • nodiet@feddit.deEnglish
      2·
      1 year ago

      At the gym the rowing machines were always my least hated cardio machine. The exercise bikes there don’t do cycling any justice because you obviously don’t get a sense of speed