Just finished my daily absolutely required 20min. (which can be extended depeneding on the situation)
I almost missed it today and started at about 01:04. That is to say: after midnight.
How do I pump up my motivation when everything is blah or worse?
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Honestly? You have to make it a habit. Motivation will not always be there. In fact, it seldomly will.
No motivation? -> Just do it anyway.
Do a bit of googling on how to build habits. There are many books on the subject: Atomic habits, tiny habits, the power of habits… You don’t have to read a book, just any 5 min video will work just the same, or a blog post or similar.
EDIT: Just noticed that this post is 2 years old…