Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

  • a_fancy_kiwi@lemmy.world
    0·
    1 year ago

    First thing I do is run right when the sun goes down. It’s cooler, less people driving around in the neighborhood, and I don’t have to put on sunscreen.

    Then if it’s still hot, I run slower. Distance means more to me than speed.