AphoticDev@lemmy.fmhy.mltoShareGPT@lemmy.fmhy.ml•How much exercise should a highly sedentary adult do?
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1 year agoFor me it was day hiking. Taking a leasure walk in nature is relaxing. Over time, that graduated into more rigorous outdoor activities. Give it a few years, you start to notice you became more active without meaning to, to the point you start to prefer it.
All these comments, and nobody thought about otters?