Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.
Curious to see what other people are currently doing!
I’m fasting 16:8.
Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.