You’ve not beaten it yet.

If you keep telling yourself you can’t beat it, then you won’t. Change your internal voice to something with some wiggle room. You’ve not beaten it yet, accepts where you are, but notably, adds the idea that there is a future where you will.

Stumbling is okay. Try not to be too hard on yourself. You’ve learned. You’ve learned what works, and perhaps more importantly, what doesn’t.

Give yourself a bit of time to grieve, then get up and step forward. You are not starting again, your moving forward from a stronger position.

You’ve got this.

You’re awesome.