No one can run a marathon on their first try. What you’re trying to do isn’t easy or simple.

You’re going to stumble and fall. You’re going to feel weak. And while they feel bad, they are also helping you build the strength to help you finish the marathon.

Pick yourself up, and dust yourself off. Remember how you feel today. Use this memory to help you say no to the beer. Choose to drink something non-alcoholic instead. Virgin pina coladas and virgin mojitos are good this time of year.

You are building the strength to stop drinking, even when you fail.