funchords@lemmy.sdf.orgM to LoseIt: Lose the Fat@discuss.tchncs.de · 1 year agoIntermittent fasting is as effective as counting calories, new study finds - NPRwww.npr.orgexternal-linkmessage-square8fedilinkarrow-up13arrow-down10cross-posted to: [email protected][email protected][email protected]
arrow-up13arrow-down1external-linkIntermittent fasting is as effective as counting calories, new study finds - NPRwww.npr.orgfunchords@lemmy.sdf.orgM to LoseIt: Lose the Fat@discuss.tchncs.de · 1 year agomessage-square8fedilinkcross-posted to: [email protected][email protected][email protected]
minus-squaremarx2k@beehaw.orglinkfedilinkarrow-up1·1 year agoStarted IF a few wees ago. Doing 5 days on, 2 off. Doing it mostly for weightloss but also for the various probable health signals. What I’ve found is its pretty easy and when it does come time to eat, I’m also not overeating and get full faster. This is definitely easier to keep up than calorie counting. I definitely have slimmed down a little in the short time I’ve been doing it. I haven’t weighed myself. I do also work out 3x a week via hour-long rowing sessions, but that’s not new. No idea why I posted this beyond that the OP caught my attention due to me starting IF recently :D
Started IF a few wees ago. Doing 5 days on, 2 off.
Doing it mostly for weightloss but also for the various probable health signals.
What I’ve found is its pretty easy and when it does come time to eat, I’m also not overeating and get full faster.
This is definitely easier to keep up than calorie counting.
I definitely have slimmed down a little in the short time I’ve been doing it. I haven’t weighed myself.
I do also work out 3x a week via hour-long rowing sessions, but that’s not new.
No idea why I posted this beyond that the OP caught my attention due to me starting IF recently :D