This week has been so humid it’s not even funny. It wasn’t even that hot, like 26 degrees max or something. But the 80% humidity slapped me in the face. Every movement I did made me sticky.
Anyway, it hasn’t stopped me from going at it. I did my strength exercises and my runs, and I’m starting to look more muscular than when I started after my three week holiday.
I did have a problem with fatigue this week. Despite eating and getting my macro’s in, my body struggles to repair itself. I even didn’t feel like working out at one point. I’m glad I did, though.
Anyone else experienced this before? And do you have any tips to combat it, maybe?
Despite the heat, I got on the treadmill a couple times this week, so I’m proud of myself. I did some interval training with incline walking and running, but for less time than I would have liked to, because of the heat. I’m doing this thing where I don’t push myself so much that I’ll dread coming back, I make exercise as much fun as possible and that still includes getting tired and sweating!